Fitness

Former Michigan football student-athlete Will Heininger shares his story of overcoming depression and self-doubt while playing for the Wolverines. As a 19-year-old Ann Arbor native, he achieved his dream of playing for the Wolverines, yet hated his life.

Overcome your personal boundaries by embracing hard work. Grit and motivation is what unites us as one family. Photo by Juliana Amorim on Unsplash

A boxer suffering from depression but boxing was a life saver

The inspiring story of how freedom fighters and political prisoners found euphoria in playing football whilst incarcerated in Robben Island.

Tim Montgomery, once the fastest man on the planet, the American sprinter became infamous for his involvement in one of Athletics' biggest doping scandals. Montgomery turned to crime and was sentenced to eight years in jail in 2008. Whilst in prison, Tim reflected on the past and began a journey of redemption. The 41-year-old tells us about his life playing against the odds.

Yoga is so great for back pain.