Workout

Michael Phan explains the right way to warm up before a run.

This article discusses what effect does alcohol have on the human body and presents research made by the top nutritions - James Collins.

It's the ultimate guide to a healthy nutrition when it comes to workouts.

Challenging sports don't cause heart damage but it is important to tune with your body and listen to your heart after training.

The leading performance nutritionist - James Collins, talks about the importance of energy intake during exercise and reveals an experiment he has done with military soldiers.

An article dedicated to explaining how one can get into shape simply by cycling on the way to work.

A motivational story to explain why one should always stay active.