Outdoors

We all know how important being active and outdoors is, it’s in the media often enough! Equally we all know how hard it can be to think of new and exciting ideas to get the kids active without breaking the bank!

University of Michigan women's track and field student-athlete Jaimie Phelan shares how mindful self-compassion guides her through difficult times as a student-athlete. This allows her to be comforted with self-kindness, much like how she would want to care for a friend or fellow teammate who is struggling. Photo by billy lee on Unsplash

Take 5 minutes of relaxation with this beautiful time-lapse​ adventure through Norway

Mimi Anderson is the fastest female to have crossed Ireland on foot. This article describes her inspirational story.

Dr. Martin Lee took on a big adventure when he spent 97 days kayaking around Great Britain.

Meet Roz Savage, the woman who realised there is more to life than work. Roz set out to row across the Atlantic, Pacific and Indian Ocean solo.

The dedicated adventurer - Ness Knight, talks about her experience of cycling across the USA.

In this article, you can ready about Ivan Hollinsworth's experience and how he motivates himself about running 100 miles.