Mindful Self-Compassion

University of Michigan women's track and field student-athlete Jaimie Phelan shares how mindful self-compassion guides her through difficult times as a student-athlete. This allows her to be comforted with self-kindness, much like how she would want to care for a friend or fellow teammate who is struggling. Photo by billy lee on Unsplash

A Norwegian Time-lapse Adventure (EJ)

Take 5 minutes of relaxation with this beautiful time-lapse‚Äč adventure through Norway

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