Christopher Brisley

Marathon training schedule.

This article gives a detailed explanation on bikes as well as how the cycling sport works.

This article explains the Alcatraz Sharkfest adventure and how it's carried out.

This article looks at the advantages of running and provides details about barefoot running.

Here is a great article explaining the benefits of trail run and why you should try it.

When it comes to training we all know that our bodies need to be prepared in order to perform, but many of us overlook the importance of training the gut! Learn how to train your gut for performance here.

We all like a bit of chocolate, it's a great indulgence but if you are like me and you are looking at how to eat and live cleaner, but still enjoy your food, you really want to know what you are putting in your mouth and what impact it can have on your body and your health.