How Surf Therapy Can Impact Your Mental Health

Mental health is an area that many are not sure how to describe or even how to offer support. Waves for Change is a mental health service that is designed to assist children and youths in overcome anxiety, give them a sense of belonging and help them deal with a traumatic experiences. Living in a hostile environment, almost 20% of South Africans are affected by Post Traumatic Stress (PTS). Surf therapy has proven to be a way of incorporating teenagers into a community and help them reach their full potential. It has proven to have a great success with changing the life of thousands.

If you want to learn more, this is their website: https://www.waves-for-change.org/

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