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Tim Montgomery, once the fastest man on the planet, the American sprinter became infamous for his involvement in one of Athletics' biggest doping scandals. Montgomery turned to crime and was sentenced to eight years in jail in 2008. Whilst in prison, Tim reflected on the past and began a journey of redemption. The 41-year-old tells us about his life playing against the odds.

Michael Phan explains how to prepare for a marathon and gives key insights into the world of running.

A discussion on Keri-Anne's series of videos, designed to help others optimise their swimming activity.

It's the ultimate guide to a healthy nutrition when it comes to workouts.

In this article, you can ready about Ivan Hollinsworth's experience and how he motivates himself about running 100 miles.

Instructions for recovery after crossing the finishing line.

Nick Merry talks about his experience with triathlon.

Tips for racing.