Lifestyle

"Life is all about how we handle the challenges we are given." — Jill Costello, June 14, 2009

Physical Fitness does not have to be complicated. There are psychological aspects to staying motivated for fitness and then a few rules to adopt for success. Ogie Shaw presents his ideas on motivation, measuring your fitness level, and exercises to become fit.

When it comes to training we all know that our bodies need to be prepared in order to perform, but many of us overlook the importance of training the gut! Learn how to train your gut for performance here.

We all like a bit of chocolate, it's a great indulgence but if you are like me and you are looking at how to eat and live cleaner, but still enjoy your food, you really want to know what you are putting in your mouth and what impact it can have on your body and your health.