Lifestyle

The low-fat foods which pretend to be healthy diet mostly alternated fat with chemicals and artificial sweeteners.

Challenging sports don't cause heart damage but it is important to tune with your body and listen to your heart after training.

The leading performance nutritionist - James Collins, talks about the importance of energy intake during exercise and reveals an experiment he has done with military soldiers.

Energy foods for running - how to eat them in the right way

The daily consumption of fruits and vegetables increased dilation of the blood vessels, which is potentially improving the function of the body's vascular system.

Andy Puddicombe from headspace tells us, with some clever tricks, how it takes just 10 minutes to mediate each day.

A motivational story to explain why one should always stay active.