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Running

The 7 Continents Club (HK)

Shona run 7 marathons on 7 continents.

Apr 16, 2016

8

min read

The Marathon Preparation Guide (HK)

How to prepare the Marathon

Apr 16, 2016

8

min read

Running World Relay Record 2012 (HK)

Take a challenge, join the World Relay Record Running!

Apr 16, 2016

6

min read

Race Day (Do's & Don'ts) (HK)

Tips for racing.

Apr 16, 2016

6

min read

Battling Diabetes And Asthma (AV)

This article follows the story of Steve Murdoch and his experience with marathons.

Christopher Brisley

Apr 16, 2016

6

min read

Draft video: Beginner Running Guide (HK)

Tips for beginners.

Apr 16, 2016

8

min read

Draft text: Bryce Alford 100km record attempt (HK)

Bryce took part in the Oxfam Trailwalker 100km Challenge.

Apr 16, 2016

5

min read

Marathon Training Schedule - Intermediate (HK)

Marathon training schedule.

Christopher Brisley

Apr 16, 2016

7

min read