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James Collins
Lifestyle
How Alcohol Affects Your Body And Your Workout (AV)
This article discusses what effect does alcohol have on the human body and presents research made by the top nutritions - James Collins.
Lifestyle
Insufficient Energy Intake During Exercise Can Lead To Illness (AV)
The leading performance nutritionist - James Collins, talks about the importance of energy intake during exercise and reveals an experiment he has done with military soldiers.
Lifestyle
How to eat before a run (HK)
Energy foods for running - how to eat them in the right way
Lifestyle
Another Reason For Performers To Hit Dietary Fruit And Veg Targets (HK)
The daily consumption of fruits and vegetables increased dilation of the blood vessels, which is potentially improving the function of the body's vascular system.
Running
How to hydrate for a run... (EJ)
Do you feel dehydrated while running? Check out this article on how to optimise your hydration whilst running.
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