changing life

This follows Gary's inspirational story of cycling that had a massive impact on his life.

The motivational story of Dr. Tamsin Lewis of overcoming adversity and depression and how she did it.

Tim Montgomery, once the fastest man on the planet, the American sprinter became infamous for his involvement in one of Athletics' biggest doping scandals. Montgomery turned to crime and was sentenced to eight years in jail in 2008. Whilst in prison, Tim reflected on the past and began a journey of redemption. The 41-year-old tells us about his life playing against the odds.

Yoga is so great for back pain.

Energy foods for running - how to eat them in the right way

The daily consumption of fruits and vegetables increased dilation of the blood vessels, which is potentially improving the function of the body's vascular system.

Andy Puddicombe from headspace tells us, with some clever tricks, how it takes just 10 minutes to mediate each day.