Motivation

An unexpected new travel buddy for Dean that completely changed his plans for the better

We all know how important being active and outdoors is, it’s in the media often enough! Equally we all know how hard it can be to think of new and exciting ideas to get the kids active without breaking the bank!

Thomas Panek crossed the finish line at the New York City Half Marathon, making him the first blind man in history to complete the race with guide dogs.

In this article there are around 30 suggestions of new habits one can adopt in order to better their lives.

University of Michigan women's track and field student-athlete Jaimie Phelan shares how mindful self-compassion guides her through difficult times as a student-athlete. This allows her to be comforted with self-kindness, much like how she would want to care for a friend or fellow teammate who is struggling. Photo by billy lee on Unsplash