changing life

When Chris Gardner and his young son were sleeping rough on the floor of a public toilet, he could never have dreamt that his life story would be turned into a hit Hollywood movie.

Surf therapy, designed to help youths with their mental and physical health.

A short movie about people overcoming difficult situations by running.

Rania Elwani pushes through the boundaries set for women as a three-time Olympian for Egypt.

Britain's Billy Monger says racing gave him the "extra motivation" in his recovery from a crash which caused both his legs to be amputated.

An unexpected new travel buddy for Dean that completely changed his plans for the better

In this article there are around 30 suggestions of new habits one can adopt in order to better their lives.

University of Michigan women's track and field student-athlete Jaimie Phelan shares how mindful self-compassion guides her through difficult times as a student-athlete. This allows her to be comforted with self-kindness, much like how she would want to care for a friend or fellow teammate who is struggling. Photo by billy lee on Unsplash