changing life

Former Michigan football student-athlete Will Heininger shares his story of overcoming depression and self-doubt while playing for the Wolverines. As a 19-year-old Ann Arbor native, he achieved his dream of playing for the Wolverines, yet hated his life.

Overcome your personal boundaries by embracing hard work. Grit and motivation is what unites us as one family. Photo by Juliana Amorim on Unsplash

Bessel van der Kolk, a clinical psychiatrist and best-selling author of The Body Keeps the Score, shares how yoga can help you get “unstuck” from the imprints of trauma.

The inspiring story of how freedom fighters and political prisoners found euphoria in playing football whilst incarcerated in Robben Island.

Do not shrink from hard work. Embrace it to be better.

This article presents a story of a woman that was once bullied and focuses on how she dealt with it and how it influenced her life.